THE ONE AND A HALF MINUTE LAW

 

 

 

 

 

For those who wake up at night to go to the bathroom.

An  important  w a r n i n g  

 

 

 

By waking up suddenly, for one’s physiological needs normally, we often hear that someone was well in health and died suddenly during the night without reason.  

 

 

 

A person woke up to go to the bathroom got up from bed in a hurry, but the brain  needs  greater blood flow, for having rested, causing a state of fainting and that is when the stroke happens. 

 It is recommended to learn the

One-and-a-Half-minute law

that  c a n  save your life 

When you wake up to go to the bathroom, you must first: 

 

 

 

Lay for 30 seconds after waking up.

Then sit up in bed for 30 more seconds. 

Then lower your legs slowly and sit like 

that for another 30 seconds 

 

 

 

 

and only then g e t  up to go to the bathroom

 

 

 

 

With these steps the chances are gigantic to survive a sudden stroke, regardless of age.

 

 

 

Remember Prevention is better than healing

 

 

 

Pressure Arterial

 

 120/80 normal  130/85 normal 140/90   150/95  high

Heartbeat per minute 72 BPM (Default) 

60 to 80 BPM (normal) 

90 to 180 BPM (abnormal)

W a t e r   effect About the body

We know that water is important, but you never knew the right time to drink  .

Drinking water in the correct time maximizes the effectiveness of the human body;

 

 

1 Glass of water after waking up, helps activate internal organs.

 

 

 

1 Glass of water 30 minutes before a meal helps digestion.

1 Glass of water before showering helps lower blood pressure.

 

 

1 Glass of water before sleeping helps avoids stroke or heart attack.

Simple and usefull..