Handgrip exercises

 

Handgrip exercises are a simple form of isometric training that has been shown in several studies to support cardiovascular health.

When performed consistently,

they may help improve

blood vessel function and

contribute to modest reductions in blood pressure in some people.

Potential benefits include:


May help lower blood pressure


Improves vascular function


Increases grip and forearm strength


Supports everyday hand function


Easy to do at home or the gym


Takes just a few minutes a day

For the best results,

combine handgrip training

with regular exercise,

a balanced diet,

good sleep.